I had a victory

I had a major victory yesterday. Finished tummy trimmers a weight loss group / course I was doing and we were measured at the start of it 7 weeks ago and yesterday we measured again to see if we had lost any weight. I lose 4cms in 7 weeks and I weighed myself on the scales and it said I lost 2.5kms. Good riddance to all of them and may they never come back.

I'm never going to be a small person but I want to feel healthier and it's starting to happen. Walking twice a week with a view to walking more and ten pin bowling once a week are making a huge difference to the way I feel.

I knew I wash heading in the right direction when a pair of jeans I've had for while now started to feel loser on me and that's how I gauge how I'm going and measuring your waist is a far more accurate way to gauge how much you've lost. I want to go down to a size 16 so I can buy my clothes from any shop. I'm down from a size 24 to a size 22 and shrinking.

One thing I've been told quite a bit. do exercise you enjoy. I joined a walking group that I enjoy doing and I joined a ten pin bowling league that I enjoy doing. I am also looking to get back into bike riding if I can find a way to stop falling off the darn thing and hurting myself.