Another day another walk

I went for another long walk today. 2.5kms well it wasn't a really big walk but I felt flat after the Easter long weekend as I did nothing for 4 days. Exercise is really starting to agree with me. I also realised something to day that I hadn't before that there are lot of great walks around the city where I live. As long as they are flat I can walk any distance if I put my mind to.

Before I started this health kick I would've walked straight for the nearest bus stop and waited for the bus, today I walked to the main road and then into to town. I had to stop at the bank but it was really nice walk. I am going to find it hard to stay motivated over winter but I think I found the motivation to keep going today and that how good I feel while the winter will be really really cold I can layer up to ward off the cold in some ways it better than walking in the heat as it hard to cool down but you can always warm up.



Here is a photo of me and my beautiful fur kid Ka - zar about 5 years ago. I inclued this photo as a visual as to what I look like as nothing much has changed. I am a work in progress but getting smaller. I want to get down to a size 18 - 16 and stay there as I am never going to be a small person I just want to be smaller and a lot healthier than was.

Just what I've cut out of my diet has made a huge difference. I don't eat unless I'm hungry and I don't snack between meals any where near as much as I used. I also don't comfort eat anymore while there are things I don't like about my life I am finding other ways to cope like walking when I'm stressed not only is healthier but my waist line will love it in the end too.